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Showing posts from April, 2017

9 Recommended Lifestyle Changes For Autoimmune Diseases

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Autoimmune diseases have become a huge health burden. They're now estimated to impact over 24 million Americans, or between  five to eight percent  of the population. In fact, more than 80 diseases have been classified as autoimmune, and the list continues to grow. That includes conditions like rheumatoid arthritis, lupus, multiple sclerosis, psoriasis, Celiac disease, and thyroid disease. They often involve hard-to-classify syndromes like inflammation, pain, swelling, and misery. Autoimmunity occurs when your immune system—your body's defense against invaders—becomes confused. In other words, your body is fighting something, whether that's infections, toxins, allergens, or a stress response. But somehow, that immune army can't distinguish friend from foe. Your own tissue gets caught in friendly crossfire, and your joints, brain, skin, and sometimes your whole body become casualties. Typically, drugs are used to address autoimmune diseases. In many cases, they ...

5 Explanations Of Lupus And Hashimoto’s Co-existence

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According to estimates, about 6% of patients with lupus also have hypothyroidism and 1% hyperthyroidism. Hashimoto’s disease is the most common form of hypothyroidism in patients with lupus. This finding doesn’t come as a surprise because both conditions are autoimmune diseases with a common etiology. Lupus is a systemic autoimmune disease that can target almost any part of the body, especially the joints, lungs, heart, skin, blood, kidneys and brain. In Hashimoto’s the immune system attacks only the thyroid, however a lack of thyroid hormones can affect all bodily functions and any organs. As a result when lupus and a thyroid disease coexist it can have a much bigger negative impact on your body. Many symptoms of both disorders can overlap and drive each other making the diagnosis and treatment even more difficult. It can take years for Hashimoto’s disease and lupus to develop and progress to the stage when a person can be diagnosed with a standard testing. This can lea...

Dietary Considerations with Hashimoto’s Disease

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Hypothyroidism has received a lot of attention online since the publication of "Why Do I Still Have Thyroid Symptoms?" by Datis Kharrazian in 2009. While many facets should be addressed in managing hypothyroidism, one of the most important continues to be a gluten-free diet. Research shows ninety percent of hypothyroidism cases are due to an autoimmune disease that attacks and destroys the thyroid gland.  This disease is called Hashimoto’s. Most doctors do not test for Hashimoto’s because it does not change treatment, which is thyroid medication. Also, many cases of hypothyroidism go undiagnosed because Hashimoto’s can cause the lab marker TSH to fluctuate.  Where does gluten fit in with this? Numerous studies have linked an immune reaction to gluten with Hashimoto’s hypothyroidism. Whether it’s a gluten sensitivity or celiac disease, gluten triggers an autoimmune attack on the thyroid gland in many people. Most of these people do not even know they are sensiti...

Take Nutrition to the Next Level

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Nutrigenomic approaches to wellness . Nutrigenomics is the study of how nutrients in food and other plant-derived substances send the body positive signals to help reverse disease processes to promote and restore healthy functioning. In other words, how nutrition can help you reach your genetic potential for their best health possible. How does it work? Unhealthy or nutrient-poor foods and other negative lifestyle habits can cause the body to send signals that lead to inflammation, compromised function, and over time the development of a number of chronic illnesses. Eating a healthy diet is applying nutrigenomics at a very basic level. Filling in the gaps when needed or enhancing the diet with specific nutritional supplements provides a more personalized nutrigenomics approach. Take nutrigenomic approaches even further . Certain phytonutrient derivatives have also been shown to offer more targeted influences on specific activities in the body, s...

7 Food Additives that Trigger Leaky Gut

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If you are dedicated and serious about  healing leaky gut and autoimmune disease , I need you to know about a recent study that IDs seven food additives that trigger leaky gut, or at the very least contribute to the condition. So what, exactly, is leaky gut? Known in the medical literature for more than a 100 years as “intestinal permeability,” in my opinion, many modern doctors don’t know how to ID and treat leaky gut. That’s a shame because it’s believed to be at the root of  which is at the root of many diseases. Signs and symptoms you have leaky gut  include inflammation, joint pain, inflammatory skin disorders and rashes, food allergies and sensitivities and all sorts of other health problems. According to a study published in a Norwegian medical journal this process “is implicated in the onset of disease include several acute and chronic pediatric conditions that are likely to have their origin during infancy” and has been linked to: ( 1 ) All...

Blood sugar concerns start long before diabetes

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Do you know if you have elevated blood sugar levels? According to the American Diabetes Association, over 160 million American adults may have elevated blood glucose, putting them at increased risk to serious health concerns. Blood sugar is the basic fuel that all cells in the body use to make energy. In an optimal state, the body maintains the blood sugar level in a fairly narrow range: not too low (hypoglycemia) and not too high (hyperglycemia). Stability is important because imbalances, particularly hyperglycemia, can cause serious health problems, including metabolic syndrome, type 2 diabetes, and heart disease. Even short spikes or dips in blood sugar levels can cause symptoms that can impact daily living. Control what you eat to control blood sugar levels. Insulin is a hormone that responds directly to what you eat. Among its many roles, insulin regulates fat metabolism and controls blood sugar levels. A leading diabetes research center...