Stress and it's impact on your body
Stress/How To Relax The Natural Way From Dr. Mark Hyman 12th, 2017 Your adrenals are important because they help you respond to stress. If you have chronic stress , your adrenals get beat up, and your energy plummets and it becomes difficult to manage your life. You could feel tired and wired, all at the same time. You might get palpitations or feel anxious or have trouble sleeping. You might crave salt. You may get dizzy when you stand up. You might have low blood pressure. You might even have sugar cravings , because your body can’t regulate your blood sugar properly. All these are clues that you could have adrenal problems. So, why do we get adrenal burnout? We get it from the chronic, unremitting, ongoing stresses of everyday life: stresses of our families, stresses of relationships, stresses of work , the stresses of constant interaction with Facebook and Twitter and the online world, and all the inputs that never let us pause. It’s really impor...