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Meet glutathione, your new favorite antioxidant!

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Is This Undercover Antioxidant The Secret To All-Day Energy? Vitamins C and E get most antioxidant lip service, but not everyone knows about this  master antioxidant  that helps prevent numerous conditions including aging, cancer, heart disease, and dementia.  Yes, you can get it as a supplement, but there are more effective ways to build this rock-star antioxidant. It’s called glutathione (pronounced "gloota-thigh-own"): the mother of all antioxidants, the master detoxifier, and maestro of your immune system. Meet glutathione, your new favorite antioxidant. Glutathione is a very simple molecule produced naturally from three amino acids: cysteine, glycine, and glutamine. Its sulfur chemical groups provide glutathione’s benefits. Sulfur is a sticky, smelly molecule that acts like flypaper. All the bad things in your body stick onto it, including free radicals and toxins like mercury and other heavy metals. Your body can make its own glutathione. Unfortunat...

Dietary Considerations with Hashimoto’s Disease

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Hypothyroidism has received a lot of attention online since the publication of "Why Do I Still Have Thyroid Symptoms?" by Datis Kharrazian in 2009. While many facets should be addressed in managing hypothyroidism, one of the most important continues to be a gluten-free diet. Research shows ninety percent of hypothyroidism cases are due to an autoimmune disease that attacks and destroys the thyroid gland.  This disease is called Hashimoto’s. Most doctors do not test for Hashimoto’s because it does not change treatment, which is thyroid medication. Also, many cases of hypothyroidism go undiagnosed because Hashimoto’s can cause the lab marker TSH to fluctuate.  Where does gluten fit in with this? Numerous studies have linked an immune reaction to gluten with Hashimoto’s hypothyroidism. Whether it’s a gluten sensitivity or celiac disease, gluten triggers an autoimmune attack on the thyroid gland in many people. Most of these people do not even know they are sensiti...