5 Ways to Get Your Children Eating Healthy
We're often asked: "Do you have any tips for helping me trick them into eating healthy foods?" I can understand how change can become nerve-wracking for parents and kids. Just like you might feel nervous starting a new way of eating, your kids might feel nervous about missing their daily favorites. The key is to create new favorites together. Build healthy habits for your kids at an early age to create a path toward optimal, vibrant health. That might be tough with picky eaters, but think about the alternative. You don't want your child to suffer lifelong obesity and poor health. Looking at the statistics . Four out of ten kids are now overweight and one in seven kids has Attention Deficit Disorder (ADD) , often caused by a high-sugar, nutrient-poor diet. You've probably seen a child bounce off the walls after eating too much sugar. We also see increasing rates of type 2 diabetes, especially in children . Rates have inc...