Someone who cares about your health.

Someone Who Cares About Your health

Jenn Albers CHC, FMP, CGP.
I am a Cocoa Beach Local Certified Integrative Nutrition Health Coach and a Gluten Free Practitioner with Functional Medicine Studies, who specializes in Holistic Nutrition, Digestive Disorders and Auto Immune Conditions.
I spend the time to help you discover what works best for your unique body and lifestyle by developing strategies to overcome the obstacles that interfere with your optimal health.
I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
Whether it is losing weight, emotional eating, addressing food sensitivities,reducing stress, improving sleep or lowering your risks of chronic conditions, I will involve creativity, enthusiasm and guidance for every individual to reclaim better health through making conscious food choices, aiding in daily routines such as shopping, cooking, juicing, positive living and self care. I address the variables in each person and their own bio individuality and equips each with the tools for success. I specialize in helping busy professionals and corporate wellness.
Please Give us a call 321–783–1960 if you or a loved one could benefit from any of the services we offer. Visit our website home page for more info on what Space Coast Advanced Health is all about.
Like us on FaceBook !
Follow us on Instagram !
Get news from us on Twitter !
With Gratitude & Thanks

Location: 299 N Orlando Ave, Cocoa Beach, FL 32931, USA

Comments

Post a Comment

Popular posts from this blog

9 Recommended Lifestyle Changes For Autoimmune Diseases

Image
Autoimmune diseases have become a huge health burden. They're now estimated to impact over 24 million Americans, or between  five to eight percent  of the population. In fact, more than 80 diseases have been classified as autoimmune, and the list continues to grow. That includes conditions like rheumatoid arthritis, lupus, multiple sclerosis, psoriasis, Celiac disease, and thyroid disease. They often involve hard-to-classify syndromes like inflammation, pain, swelling, and misery. Autoimmunity occurs when your immune system—your body's defense against invaders—becomes confused. In other words, your body is fighting something, whether that's infections, toxins, allergens, or a stress response. But somehow, that immune army can't distinguish friend from foe. Your own tissue gets caught in friendly crossfire, and your joints, brain, skin, and sometimes your whole body become casualties. Typically, drugs are used to address autoimmune diseases. In many cases, they ...
Read more

5 Explanations Of Lupus And Hashimoto’s Co-existence

Image
According to estimates, about 6% of patients with lupus also have hypothyroidism and 1% hyperthyroidism. Hashimoto’s disease is the most common form of hypothyroidism in patients with lupus. This finding doesn’t come as a surprise because both conditions are autoimmune diseases with a common etiology. Lupus is a systemic autoimmune disease that can target almost any part of the body, especially the joints, lungs, heart, skin, blood, kidneys and brain. In Hashimoto’s the immune system attacks only the thyroid, however a lack of thyroid hormones can affect all bodily functions and any organs. As a result when lupus and a thyroid disease coexist it can have a much bigger negative impact on your body. Many symptoms of both disorders can overlap and drive each other making the diagnosis and treatment even more difficult. It can take years for Hashimoto’s disease and lupus to develop and progress to the stage when a person can be diagnosed with a standard testing. This can lea...
Read more

How The Gut Microbiome Influences Autoimmunity

Image
I like to think of the gut microbiome as a rainforest. In a rainforest, many types of plants live together in a symbiotic ecosystem but if the balance gets disrupted, the good or beneficial plants begin to die and the bad ones start to take over. This also happens in your gut– even just one dose of antibiotics can throw off the balance of the good bacteria that used to keep your immune system running optimally. The good gets killed or greatly reduced, and the bad bacteria (SIBO) and yeast (Candida) that used to be kept in check can take over and grow out of control. Additionally, if you’re eating a diet high in refined carbohydrate, sugar and alcohol then you will feed the SIBO and yeast ( Candida ), letting them grow even more out of control and this is called dysbiosis. Certain medications such as antibiotics, acid blocking drugs, birth control pills and steroid can also cause further dysbiosis. As the dysbiosis gets more out of control it can cause a suppression in your immune...
Read more