End Your Cravings For Good

Stop Snacking & Get Rid Of Bloat


From Dr. Mark Hyman
Making the right choices to opt for real, whole, unprocessed foods is crucial to ditching the junk food habit, but so are your emotional triggers and emotional health.

Whenever you get a strong desire for a chocolate chip cookie or other junk food, ask yourself two questions: 1) What am I feeling? and 2) What do I need? What we need does not involve stuffing our faces, I can assure you of that.

We have a chance today to stop and detox, not only from junk food, but also from junk thoughts. We must de-clutter our bodies and our minds.

Breaking these addictions and rewiring your brain is easier than you might think. It doesn’t take weeks or months. These eight strategies can help:

1. Eat real food. You need to eat fat and protein for each of your meals. Whole foods carbohydrates like veggies, legumes, nuts and seeds are perfectly healthy. Broccoli is broccoli. Processed, sugary junk foods are not real foods. They set the stage for sugar addiction and all its ugly consequences.

2. Steady blood sugar levels. Eat a nutritious breakfast with some protein like eggs, protein shakes, or nut butters. Studies repeatedly show that eating a healthy high-protein breakfast helps people maintain weight loss. Also, have smaller meals throughout the day. Eat every three to four hours and have some protein with each snack or meal (lean animal protein, nuts, seeds, beans). Avoid eating three hours before bedtime.

3. Ditch sugar. Go cold turkey. If you are addicted to narcotics or alcohol you can’t simply just cut down. You have to stop for your brain to reset. You must eliminate refined sugars, sodas, fruit juices, and artificial sweeteners from your diet. These are all drugs that fuel sugar addiction.

4. Reduce stress. Stress eating and junk food go together. When you’re feeling stressed, you’re more likely to reach for that bag of chocolate chip cookies or whatever your vice might be. Learn to address the root cause of your stress and address it with something like yoga, meditation, or deep breathing. My UltraCalm CD becomes a great way to melt away stress and anxiety and beat your junk food addiction.

5. Exercise smartly. The next time you get a hankering for something sweet, walk it off… Literally! Besides creating a healthy distraction to avoid nose-diving into a pint of butter pecan ice cream, exercise tapers cravings and raises feel-good endorphin levels. Whether you’re a newbie or a seasoned athlete, you can find an easy-to-implement exercise plan.

6. Determine whether food sensitivities could be causing your cravings. We often crave the very foods that we have a hidden allergy to, including gluten, dairy, and sugar.

7. Sleep well. Ever notice you’re hungrier for something sugary after a terrible night’s sleep? Studies show lack of sleep increases cravings. Use these tips to sleep better.

8. Implement crave-cutting supplements. These include vitamin D and omega-3s. Also consider taking natural supplements for cravings control. Glutamine, tyrosine, and 5-HTP are amino acids that help reduce cravings. Stress-reducing herbs such as Rhodiola rosea can also help. Chromium balances blood sugar and can help take the edge off cravings. Glucomannan fiber is very helpful to reduce the spikes in sugar and insulin that drive cravings and hunger.

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Call today to schedule an appointment 321-783-1960 so we can discuss nutritional strategies for health, including supplementing and simple dietary and lifestyle changes.

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321-783-1960

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Cocoa Beach, Fl. 32931


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